You now know the three-step process to interrupt your reaction cycle.

But knowing a technique and mastering it are two different things.

This free challenge bridges that gap.

What You Will Experience

✓ Learn simple micro-practices that fit your demanding schedule.

✓ Sharpen your trigger awareness with guided daily prompts.

✓ Receive one short, focused email each day (less than 3 minutes to read).

✓ Build the foundational habit of sovereign response under pressure.

Already joined the challenge? Revisit your first step here: [Day 1 Recap](#). No need to sign up again. You're already on the path.

Reshma Krishnan

Founder, Samatva Inner Alchemy Centre (SIA)

Championing emotional literacy and inner command

© 2025 Reshma Krishnan. All rights reserved.